Wednesday, April 21, 2010

Shirataki Noodles, Weight Loss Calculator

I discovered a super cool site thanks to a super cool new MySpace friend, as well as a few other things.

This is a neat weight loss calculator that lets you figure out how many calories you need to eat per day to be a certain weight by a certain date. Or it'll tell you how fast you'll lose weight if you eat x-calories per day. It's a pretty cool tool. I averaged out my new ABC intake and it's roughly 260 calories a day. If I stick to that it says I should be around 100lbs by June 30th. Perfect!

EDIT: Anonymous was wondering how accurate that site is and I was thinking the same thing myself. Here's the table it gave me... you can compare it to my ABC Journal II as I go along if you'd like. [:

DayWeightCalories UsedYour Calorie Deficit
04/29/2010126.591649.331397.33
05/06/2010123.811631.971379.97
05/13/2010121.061614.831362.83
05/20/2010118.351597.91345.9
05/27/2010115.681581.191329.19
06/03/2010113.031564.681312.68
06/10/2010110.421548.371296.37
06/17/2010107.841532.271280.27
06/24/2010104.291516.371264.37
07/01/2010100.081500.661248.66


Shirataki noodles also seem to be the best things ever created. I've been eating them for quite some time at the restaurant where I work without knowing it. They have no calories, no carbohydrates, no sodium, no sugar, no fat, no gluten... and lots of fiber. Like celery and most other things that fall in that category they are largely composed of water and generally have no flavor. Adding a little 5 calorie beef or chicken broth easily changes that. Here are a bunch of recipes that you can try too. [:

Here's a ton of random thinspo that I've been saving up. Enjoy!













































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